The menstrual cycle, although an integral part of many women's lives, sometimes remains shrouded in mystery. Understanding how it works, the hormones that regulate it, and discovering natural solutions to relieve symptoms can transform this period into a more harmonious experience.
The Menstrual Cycle: An Elaborate Hormonal Dance
Our menstrual cycle, much more than just a period of menstruation, is an elaborate dance orchestrated by our hormones. Comprised of four distinct phases, from menstruation to the luteal phase, each stage is carefully coordinated by hormones such as estrogen, progesterone, FSH and LH.
1. Menstruation (Days 1-5): The body eliminates unused endometrium from the previous cycle.
2. Follicular phase (Days 6-14): Under the influence of follicle-stimulating hormone (FSH), the ovaries prepare a new egg.
3. Ovulation (Days 15-17): A mature egg is released, ready for fertilization.
4. Luteal Phase (Days 18-28): In the absence of pregnancy, hormonal levels drop, initiating menstruation.
Now let's talk about the hormones which are the conductors of our cycle and much more about our well-being
Indeed, hormones play a vital role in regulating the menstrual cycle, influencing various aspects of our physical and emotional health. Estrogen, progesterone, FSH and LH work in harmony to keep the cycle running smoothly.
· Estrogen: Promotes growth of the endometrium and stimulates ovulation.
· Progesterone: Prepares the uterus for possible implantation of the embryo.
· FSH and LH: Stimulate the development of follicles and trigger ovulation.
Hormonal Changes
During menstruation, estrogen and progesterone levels decrease, causing the uterine lining to shed. This can cause symptoms such as cramps, mood swings, fatigue, and fluid retention. Some women may experience an increased appetite, headaches, or emotional fluctuations.
Anticipating this period by preparing can greatly facilitate its passage. Check your stocks of tampons, sanitary napkins, or explore more eco-friendly options like menstrual panties. Make sure you have personal hygiene products such as musk available to mask odors.
In addition to material preparation, take care of your physical and emotional well-being. Consider gentle activities like yoga or relaxation to relieve cramps and promote relaxation. Welcome this period with kindness by offering yourself moments of calm and comfort. A proactive and caring approach can transform this phase of the cycle into a gentler and more manageable experience.
Natural Relief: The “Women’s Cycle” Range
Understanding the mechanisms of the menstrual cycle and finding natural ways to alleviate its possible discomforts can transform this period into a more fluid and harmonious experience. Our Women's Cycle herbal tea, with its carefully selected ingredients, offers a natural option to support women throughout their cycle. Discover the comfort and serenity that a natural approach can bring to your feminine well-being.
Raspberry Leaves: Rich in nutrients to relieve cramps and regulate flow.
Melissa: Calming properties to promote a peaceful state of mind.
Nettle: Natural hormonal balance for support throughout the cycle.
Yarrow: Reduces cramps and spasms for complete relief.
Find our “Women’s Cycle” herbal tea on our online store. Because every stage of your femininity deserves to be experienced fully, with our natural and expert support.